Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:
1. Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSBLS
Women ⇒ https://geni.us/MikeSSTLS
And want to get one of my audiobooks for free?
Click here to learn how ⇒ http://www.audible.com/MichaelMatthews
2. Want personalized help? Check out my VIP one-on-one coaching service:
⇒ https://geni.us/MikeSSVIP
3. Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒ https://geni.us/MikeSSL1
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And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
My blog ⇒ https://geni.us/MikeSSBlog
My podcast ⇒ https://geni.us/MikeSSPod
My Instagram ⇒ https://geni.us/MikeSSIG
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Would you rather read about electrical muscle stimulation? Click here:
https://legionathletics.com/does-elec...
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What if shocking your muscles with electricity helped them grow and develop faster?
What if it could reduce exercise-induced muscle damage and help you recover better from your workouts?
What if it could straight up make you stronger?
Well, this is why people buy and use electrical muscle stimulation (EMS) machines.
They believe they’re an easy and safe way to gain muscle and strength faster and boost post-workout recovery.
You might want to believe, too, but you’re skeptical.
On one hand, the whole approach sounds pretty scientific, and haven’t we seen various professional athletes hooked up to these machines?
Then again, some scientific studies aren’t worth the paper they’re published on and some athletes will beat the drum for anything that brings a paycheck.
EMS machines are expensive, too, so there would need to be a considerable payoff to justify the cost.
Well, when you take a cold, hard look at the science, here’s what you learn:
EMS isn’t silly pseudoscience, but it’s also not as great as the machine manufacturers would have you believe.
Yes, it’s safe, but no, it’s not going to dramatically impact muscle growth or recovery.
That said, it doesn't mean you shouldn't necessarily give it a go. You should just have the right expectations.
And in this podcast, we’re going to break down what EMS is, how it works, and what science has to say about its effectiveness. Let’s get started.
5:00 - What is EMS?
5:26 - Does EMS work?
6:37 - Does EMS increase muscle growth?
7:59 - Does EMS increase strength?
12:35 - Can EMS improve muscle recovery?
12:52 - How do I do EMS correctly?
18:56 - How do I use EMS to build strength?
Mentioned on The Show:
Books by Mike Matthews: https://legionathletics.com/products/...
References:
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://ptjournal.apta.org/content/82/...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://www.ncbi.nlm.nih.gov/pubmed/32...
http://www.vibeerfitness.hu/files/201...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
fitland Does Electrical Muscle Stimulation Work? What The Science Actually Says | |
| 33 Likes | 33 Dislikes |
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| Education | Upload TimePublished on 21 Aug 2019 |
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